The Stance journal

Notes on build the day you want.

Field notes, guides, and the thinking behind Stance.

  1. 01

    Desk Posture Habit: The Small, Stubborn Daily Fix That Actually Works

    A desk posture habit doesn't require a wearable or willpower. It requires a cue, a gentle reminder, and a way to see that it's working. Here's how to build one.

    2026-04-26

    5 min read

  2. 02

    Posture Data for Physical Therapy: What to Bring to Your Next Visit

    Physical therapy works better with data. Here's what posture data for physical therapy actually looks like — and how to bring something real to your next visit.

    2026-04-17

    5 min read

  3. 03

    Posture Score: The Honest Chart You Didn't Know You Needed

    A posture score gives you something self-assessment never can: a daily record of how you actually sit, not how you think you sit. Here's what the data reveals.

    2026-04-08

    5 min read

  4. 04

    Posture Score Tracking: What the Honest Chart Reveals

    Posture score tracking doesn't show you what you hoped to see — it shows what's actually happening. Here's what a week of real data looks like and why the chart changes behavior when willpower can't.

    2026-03-30

    5 min read

  5. 05

    Posture Tracking for Physical Therapy: The Data Your PT Actually Wants

    When your PT asks how your posture has been, posture tracking for physical therapy gives you real numbers — slouch time, nudge count, Posture Score — not a best guess.

    2026-03-21

    5 min read

  6. 06

    Your Posture Score Chart: The Honest Data You Didn't Know You Needed

    A posture score chart shows what self-assessment never can — the patterns, the drift windows, the days you didn't realize were worse. Here's what the honest data looks like.

    2026-03-12

    5 min read

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